All Levels

All levels

Can’t decide between yoga and Pilates? Try Yogalate!  A 45min combination of yoga and Pilates. It is a blend of East and West philosophy and exercise, in order to derive benefits from both schools. It is practicing Pilates on the yoga mat. The exercises incorporate stretching, strengthening and limbering. The focus is more on developing the physical aspect of the self.  Yogalates incorporates yoga in the sense that poses are held for some time and there is a pause between poses. Intensive abdominal and back strengthening exercises are done, which are more Pilates than yoga. With Yogalates, you burn fat faster than with pure yoga, and at the same time get the spiritual wellbeing that yoga brings. This class is practice in a hot room.

All Levels

A Hatha style class in a heated room, traditional practice promotes balance, precision and flexibility through holding poses longer and working with the breath. Suitable for the beginner and intermediate practitioners.

All Level

A Hatha style class in a heated room, traditional practice promotes balance, precision and flexibility through holding poses longer and working with the breath. Suitable for the beginner and intermediate practitioners.

Drop In $10 – Yoginis will gain physical and mental benefits from these classes. Yoga helps teens with self-esteem, confidence and tools to cope with stress and anxiety. Improves strength, balance, flexibility, Sleep and clarity of mind.

All Levels

All Levels

Advance your yoga practice in this class. An Ashtanga/Vinyasa flow class set to a rhythm that drives the practice by encouraging a deeper connection. this class will challenge your weaknesses and embrace your strengths taking you into advanced poses.