A Hatha style class in a heated room, traditional practice promotes balance, precision and flexibility through holding poses longer and working with the breath. Suitable for the beginner and intermediate practitioners.
An ashtanga-based class in a heated room. Synchronizing movement and breathing through poses. Producing intense and internal heat purifying and detoxifying the organs. Prior experience with yoga and sun salutations are recommended for this class however, all levels are welcome.
YOGA TAI CHI FLOW:
This class combines a soft yoga practice with the Tai Chi flow. It starts with meditation and then goes into a soft yoga practice ending with a Tai chi flow series and meditation. Every week learning a little bit more of the Tai chi series. Tai chi is an ancient Chinese art in the form of a series of soft, slow, and flowing sequences. The aim of Tai Chi is to increase and harness one’s chi. It can be applied to generate more focus, energy, power, strength and inner connection, the journey to self-discovery. This slow flowing practice also improves our right and left hemisphere of the brain allowing for a more balanced mind. It improves our health and vitality.
Sculpt and strengthen your core in this class. 40min of core exercises in a heated room. Great for Core, lower back and oblique. Great for all levels
Sculpt and tone your core, arms, and legs using your own body weight in this mat Pilate workout. Adding equipment such as Pilate circles, toning bands, weight balls, for further challenge.
A modern-day form of classical Indian yoga, practiced in a regular temperature room. Turning static asanas into dynamic flow with smooth movements between poses like a dance. Variations to the postures and Vinyasas are always given to make the class accessible and challenging for all.
ZUMBA / Zumba Tune:
Party yourself into shape in these class. A great dance workout that combines Latin and International music thats fun and effective. Providing you with many fitness benefits that will tone and reshape your body. Using the fast and slow rhythms in the music gives you all the cardio and calorie burning benefits your body needs. These body sculpting movements will tone the entire body. No previous dance experience is necessary!
This class offers a fusion of yoga stretches, core strengthing through Pilates and inspired dance movements from Bollywood, Belly dancing, Hawaiian Hula, Afrobrazilian and Latin styles. This will create an overall balance between low impact cardio and muscle strengthing.
Kickboxing cardiovascular combines elements of boxing & martial arts. Class starts with 10 to 15 mins of warmup stretching, jumping jacks, and skipping. Followed by a kickboxing session which includes movements such as kicks, punches, knee strikes, push ups & abs. Results are increased muscle, toning, weight loss and conditioning.
A dynamic, fun workout program where you are going to be constantly challenged. No guts, no glory in this total body workout! This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. You’ll move around the room to a number of different stations – each designed for a specific exercise. Check “lazy” at the door when you step into this workout. Boot Camp works you head to toe so you’ll be ready for anything life brings.