MIND AND BODY
A Hatha style class in a heated room, traditional practice promotes balance, precision and flexibility through holding poses longer and working with the breath. Suitable for the beginner and intermediate practitioners.
An ashtanga-based class in a heated room. Synchronizing movement and breathing through poses. Producing intense and internal heat purifying and detoxifying the organs. Prior experience with yoga and sun salutations are recommended for this class however, all levels are welcome.
YOGA TAI CHI FLOW:
This class combines a soft yoga practice with the Tai Chi flow. It starts with meditation and then goes into a soft yoga practice ending with a Tai chi flow series and meditation. Every week learning a little bit more of the Tai chi series. Tai chi is an ancient Chinese art in the form of a series of soft, slow, and flowing sequences. The aim of Tai Chi is to increase and harness one’s chi. It can be applied to generate more focus, energy, power, strength and inner connection, the journey to self-discovery. This slow flowing practice also improves our right and left hemisphere of the brain allowing for a more balanced mind. It improves our health and vitality.
Sculpt and tone your core, arms, and legs using your own body weight in this mat Pilate workout. Adding flexibility to open the hips and advance backbends. We deepen the stretch in this class taking you in to splits and advance back bends.
A modern-day form of classical Indian yoga, practiced in a regular temperature room. Turning static asanas into dynamic flow with smooth movements between poses like a dance. Variations to the postures and Vinyasas are always given to make the class accessible and challenging for all.
Can’t decide between yoga and Pilates? Try Yogalate! A combination of yoga and Pilates. It is a blend of East and West philosophy and exercise, in order to derive benefits from both schools. It is practicing Pilates on the yoga mat. The exercises incorporate stretching, strengthening and limbering. The focus is more on developing the physical aspect of the self. Yogalates incorporates yoga in the sense that poses are held for some time and there is a pause between poses. Intensive abdominal and back strengthening exercises are done, which are more Pilates than yoga. With Yogalates, you burn fat faster than with pure yoga, and at the same time get the spiritual wellbeing that yoga brings. This class is practice in a hot room.
GROUP EX CLASSES
Combines elements of boxing & martial arts. Class starts with 10 to 15 mins of warmup stretching, jumping jacks, and skipping. Followed by a kickboxing session which includes movements such as kicks, punches, knee strikes, push ups & abs. Results are increased muscle, toning, weight loss and conditioning.
A dynamic, fun workout program where you are going to be constantly challenged. No guts, no glory in this total body workout! This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. You’ll move around the room to a number of different stations – each designed for a specific exercise. Check “lazy” at the door when you step into this workout. Boot Camp works you head to toe so you’ll be ready for anything life brings.
Sculpt and strengthen your core in this class. 40min of core exercises, Great for Core, lower back and oblique. Great for all levels
Sculpt and tone your core, arms, and legs using your own body weight in this mat Pilate workout. Adding equipment such as Pilate circles, toning bands, weight balls, for further challenge.
ZUMBA / ZUMBA TONE:
Party yourself into shape in these classes, a great dance workout that combines Latin and International music thats fun and effective. Providing you with many fitness benefits that will tone and reshape your body. Using the fast and slow rhythms in the music gives you all the cardio and calorie burning benefits your body needs. These body-sculpting movements will tone the entire body. No previous dance experience is necessary!
One of the most fascinating of all dances, the tango is a sensual ballroom dance that originated in South America in the early twentieth century. A powerful dance characterized by its intensity, complexity, and most of all passion, A ‘non-verbal’ dance embodying high degree of consciousness.
Salsa dancing is a popular way to get a great workout and to socialize as well! Origin from Cuba where people practiced the blending of African drums with the Spanish guitar. Our dance classes are progressive and allow you to quickly and easily learn the fundamentals of Salsa. You will begin by gaining general knowledge such as when to start dancing, when to lead or follow. After just a few weeks you will be ready to learn more advanced moves and how to dance with feeling.
Ballet makes you feel special! It’s an art that enables you to express yourself through movement, imagery and emotion. Burn calories with the grace of a ballerina! Tough muscle toning combined with ballet-oriented cardio … you’re sure to develop a lean, strong dancer’s body (as you experience the joy and energy of classical ballet). a graceful, flowing medley of simple movement phrases. No point shoes required